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體重紀錄第089天
2019/06/15星期六上午07:35
體重- 65.1公斤（目前減少4.8公斤）
BMI - 24.8
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1227 kcal
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Fat: 40.04g | Prot: 70.21g | Carb: 138.40g.
Breakfast: Costco 乳清, 無糖豆漿, 海綿蛋糕, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋. Lunch: 燒肉飯. Snacks/Other: 全聯 檸檬奇亞籽愛玉, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. more...
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350 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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