Weigh In record (no journal entry) for 14 June 2019
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214.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1158 kcal
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Fat: 44.44g | Prot: 41.64g | Carb: 153.99g.
Breakfast: General Mills Multi Grain Cheerios, Bananas. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Gala Apples. Dinner: Thin Crust Pizza with Meat. more...
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losing 2.0 lb a week
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