Weigh In record (no journal entry) for 14 June 2019
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159.6 lb
Lost so far: 8.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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415 kcal
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Fat: 15.00g | Prot: 52.00g | Carb: 12.00g.
Dinner: Bumble Bee Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Seto Fumi Furikake Rice Seasoning, Kikkoman Instant Shiro Miso Soybean Paste White Soup. more...
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losing 16.8 lb a week
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