elecious's Journal, 02 January 2013

16

171.8 lb Lost so far: 23.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 28.60g | Prot: 195.99g | Carb: 100.59g.   Breakfast: Oat So Simple Original, protein shake. Lunch: Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Calcium Caseinate. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour, Soccer - 45 minutes. more...