Weigh In record (no journal entry) for 24 July 2008
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2008:
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1361 kcal
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Fat: 35.34g | Prot: 85.83g | Carb: 184.06g.
Breakfast: Steel Cut Oats. Lunch: Progresso Turkey Noodle, Light Italian, Fat Free Cream Cheese, promise light margarine, Fat Free American Cheese. Dinner: French Fries (Small), ground bison 90%, promise light, light english muffin, fat free cheddar cheese kraft, egg, egg whites. Snacks/Other: 100 calorie popcorn, Cake Cups (Ice Cream Cones), Double Churned Fat Free Cappuccino Chunk Ice Cream, Chocolate Chip Soft Cookies. more...
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2318 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 10 minutes. more...
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losing 11.2 lb a week
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