isatokhaine's Journal, 29 July 2010

yay!

309.0 lb Lost so far: 39.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.91g | Prot: 52.33g | Carb: 94.32g.   Breakfast: American Cheese, Cream Substitute (Light Powdered), Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg. Lunch: Slim Fast Chewy Chocolate Crisp, Purified Drinking Water. Dinner: progresso progresso soup-light chicken and dumpling. Snacks/Other: Natural Spring Water, Deli Style Smoked Turkey Breast. more...

3826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...