Weigh In record (no journal entry) for 14 June 2019
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205.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1673 kcal
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Fat: 87.45g | Prot: 54.00g | Carb: 171.23g.
Breakfast: Yogurt, Farmers Market Morning Glory Muffins. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Fully-Cooked Bacon. Dinner: Hellmann's Creamy Caesar Dressing, House Salad, Flour Taco Shell, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chapman's Cookies & Cream Ice Cream. more...
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losing 1.1 lb a week
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