Weigh In record (no journal entry) for 29 July 2010
|
210.8 lb
Lost so far: 22.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1272 kcal
|
Fat: 62.37g | Prot: 54.27g | Carb: 138.45g.
Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Activia Yogurt, Smart ones santa. Dinner: Classic Melts Four Cheese Shredded, olivieri, Tomatoes, Fresh Mozzarella, Whole Wheat Flour, Granulated Sugar, Olive Oil, Classic Melts Four Cheese Shredded, olivieri, Tomatoes, Fresh Mozzarella, Whole Wheat Flour, Granulated Sugar, Olive Oil. Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
|
|
2952 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rsauter's weight history
|