Weigh In record (no journal entry) for 14 June 2019
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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664 kcal
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Fat: 32.50g | Prot: 45.13g | Carb: 51.80g.
Breakfast: Activia Iogurte, Abacate, Ovo Cozido. Lunch: Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Fiambre de Frango Fatiado. Snacks/Other: Alesto Miolo de Castanha do Brasil, Laranjas. more...
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losing 1.5 lb a week
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