Weigh In record (no journal entry) for 29 July 2010
|
153.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2010:
|
1439 kcal
|
Fat: 51.55g | Prot: 114.33g | Carb: 136.68g.
Breakfast: Skim Milk, Whey Protein Powder - Chocolate. Lunch: Baked Lays Sour Cream and Onion, jalapenos, Subway PepperJack, Subway Roast Beef. Dinner: Organic Pizza Uncured Pepperoni. Snacks/Other: Skim Milk, Whey Protein Powder - Chocolate, whole natural almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|