Weigh In record (no journal entry) for 14 June 2019
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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280 kcal
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Fat: 8.50g | Prot: 23.00g | Carb: 31.00g.
Lunch: Vega Protein + Shake Chocolate. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 4.2 lb a week
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