Weigh In record (no journal entry) for 14 June 2019
|
186.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1844 kcal
|
Fat: 133.15g | Prot: 140.56g | Carb: 14.78g.
Breakfast: Dymatize Nutrition Glutamina, Chorizo de Cerdo Italiano, Aceite Vegetal, Huevo, Chimex Salchicha para Asar. Lunch: Huevo, Queso Oaxaca, Jamón de Pavo. Dinner: Bokados Chicharrón de Cerdo, Mafer MEXCALISIMO, Mafer Surtido Especial Salado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chukas10's weight history
|