Weigh In record (no journal entry) for 14 June 2019
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2197 kcal
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Fat: 76.49g | Prot: 65.90g | Carb: 303.83g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Bagel Skinnys, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Tanimura & Antle Artisan Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce. Snacks/Other: Edy's Cookie Dough Ice Cream, Cadbury's Mini Eggs Milk Chocolate, Starburst Sour JellyBeans, Cello Chocolate Covered Cherry, Russell Stover Assorted Fine Chocolates (2). more...
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2333 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Yoga - 1 hour. more...
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losing 3.5 lb a week
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