Weigh In record (no journal entry) for 13 June 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1501 kcal
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Fat: 57.91g | Prot: 34.51g | Carb: 217.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Red Smoothie. Lunch: Clementines, Garbanzo Thai Sweet Chilli Chickpeas, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Warburtons High Protein Wraps, Old El Paso Sliced Green Jalapenos, Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Wafer Thin Ham, Violife Original Flavour Slices, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives. Snacks/Other: Red Raspberries, The Coconut Collaborative Little Choc Pots, Red Raspberries, The Coconut Collaborative Little Choc Pots, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 11.2 lb a week
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