Weigh In record (no journal entry) for 14 June 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1582 kcal
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Fat: 58.33g | Prot: 47.64g | Carb: 216.46g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Trek Cocoa Oat Protein Flapjack. Dinner: Violife Original Flavour Slices, Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Red Raspberries, Strawberries, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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