tpyoknig's Journal, 01 January 2013

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2210 kcal

Fat: 96.67g | Prot: 104.35g | Carb: 227.41g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, oreo double stuf. Lunch: cheeseburger. Dinner: omaha steak cake, flank steak , Kitchen Sliced Green Beans, Shells and White Cheddar. Snacks/Other: banana, grapes. more...

2527 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...