Weigh In record (no journal entry) for 29 July 2010
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1357 kcal
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Fat: 38.74g | Prot: 40.31g | Carb: 198.74g.
Breakfast: Organic Vanilla Soymilk, Coffee with Sugar, Honey Bunches of Oats with Almonds. Lunch: Granny Smith Apples, Chunky Peanut Butter (with Salt), Roasted Red Pepper Hummus, Baby-cut California Carrots, Bakery Light 100% Whole Wheat Bread. Dinner: Pork Chop, Brown Rice, BBQ Sauce, Soy Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Snickers Bar, Beer. more...
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1260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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