Weigh In record (no journal entry) for 14 June 2019
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1045 kcal
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Fat: 69.01g | Prot: 92.10g | Carb: 13.04g.
Breakfast: Sadia Peito de Peru Defumado (40g), Quatá Queijo Provolone, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Omelete ou Ovos Mexidos. Lunch: Président Petit Brie. Dinner: Queijo Provolone, Sadia Hambúrguer de Frango. Snacks/Other: Président Petit Brie, Requeijão, Café Brasileiro Café com Açúcar. more...
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losing 1.5 lb a week
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