Weigh In record (no journal entry) for 14 June 2019
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1001 kcal
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Fat: 53.44g | Prot: 54.82g | Carb: 82.17g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Johnny Rockets Patty Melt. Dinner: Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Kraft Fat Free Ranch Salad Dressing, Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum, Tangerine. more...
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gaining 0.2 lb a week
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