Weigh In record (no journal entry) for 14 June 2019
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185.2 lb
Lost so far: 22.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1121 kcal
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Fat: 56.18g | Prot: 59.05g | Carb: 97.81g.
Breakfast: Blackberries, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Stevia, Coffee, Water. Lunch: Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Beef Sausage, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). Dinner: Tom's Mesquite BBQ Potato Chips, Domino's Pizza BBQ Chicken Wings. Snacks/Other: Strawberries, Fresh & Easy Apple Slices (Cup). more...
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gaining 14.0 lb a week
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Cheylynn's weight history
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