Weigh In record (no journal entry) for 14 June 2019
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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401 kcal
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Fat: 14.71g | Prot: 36.67g | Carb: 32.26g.
Lunch: Antepasto de Berinjela, Chuchu Cozido, Quiabo Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Fígado, Cenouras Cozidas. more...
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gaining 0.1 lb a week
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