Weigh In record (no journal entry) for 14 June 2019
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
2660 kcal
|
Fat: 73.50g | Prot: 108.75g | Carb: 393.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Corner Bakery Cafe Chicken Pesto Sandwich, Pepsi Pepsi. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|