Weigh In record (no journal entry) for 14 June 2019
|
181.7 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
4885 kcal
|
Fat: 241.27g | Prot: 224.82g | Carb: 487.07g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Frango Assado, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Amendoins Cozidos, Cenouras, Maçãs, Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|