r.salas_'s Journal, 14 June 2019

🤣

162.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 14.38g | Prot: 81.68g | Carb: 246.53g.   Lunch: Zapallo Hervido, Patatas Cocidas, Super Pollo Pechuga Deshuesada. Dinner: Watt's Mermelada, Castaño Pan Molde Integral Light, Soprole Yoghurt Protein+, Plátano, Manzana. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...