Weigh In record (no journal entry) for 14 June 2019
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130.8 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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964 kcal
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Fat: 33.72g | Prot: 43.31g | Carb: 126.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Watermelon, Hills Bros. Double Mocha Cappuccino. Lunch: Bush's Best Black Beans, Libby's Whole Kernel Sweet Corn, Calavo Avocado, Mangos, Grilled Ham and Cheese Sandwich. Dinner: Starbucks Mocha Frappuccino (9.5 oz), Red Tomatoes, Near East Wild Mushroom & Herb Couscous Mix, Steak (Lean Only Eaten). Snacks/Other: Watermelon. more...
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steady weight
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 Comments
Well, it's still holding steady, so maybe part of it is actual weight gain. Meanwhile, I seem to be stuck right now, but I'm trying to be patient and to remember that this is a long, slow process. Have a great day and keep up the good work! 💛
14 Jun 19 by member: shirfleur 1
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They say when you are not seeing weight loss on the scale, your weight is redistributing and your losing inches. I am maintaining right now. I have to have an endoscopy on the 24th as they are concerned I may have developed some scar tissue in my belly. I am keeping positive thoughts though. You are going to see a drop in your weight in a day or two I am sure. Good luck.
14 Jun 19 by member: Mykahlia
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I will be thinking about you on the 24th, hope all goes well and that the news is good. Keep us informed. Thank you for the encouraging words, I need them.
14 Jun 19 by member: shirfleur 1
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