Weigh In record (no journal entry) for 24 July 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2008:
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680 kcal
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Fat: 20.32g | Prot: 39.81g | Carb: 78.40g.
Breakfast: fat free milk, Cherrios. Lunch: Broccoli and Cheddar Roasted Potatoes. Dinner: ham, shredded cheese, lettuce salad, fat free dressing. Snacks/Other: quaker rice cake. more...
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losing 14.0 lb a week
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denhart's weight history
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