Weigh In record (no journal entry) for 14 June 2019
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126.5 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1155 kcal
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Fat: 62.25g | Prot: 43.92g | Carb: 105.12g.
Lunch: Volvic Strawberry Water, Pom-Bear Crisps. Dinner: Sharwood's Wholewheat Noodles , CoconutCurryWithTofu. Snacks/Other: Haagen-Dazs Baileys Ice Cream, Snaktastic Potato Hoops, Valley Spire Mature Cheddar, Cucumber (with Peel) , Aldi Extra Mature Cheddar Cheese, Celery , Batts Real Mayonnaise. more...
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losing 2.4 lb a week
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