Weigh In record (no journal entry) for 14 June 2019
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216.2 lb
Lost so far: 13.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1720 kcal
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Fat: 112.49g | Prot: 88.66g | Carb: 86.93g.
Breakfast: Pancake Syrup, Keto Pancakes, Libby's Vienna Sausages, Burger King Spicy Nuggets (10). Dinner: Ole 10" Low-Carb Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Steak, Scrambled Egg (Whole, Cooked). more...
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losing 0.7 lb a week
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