Weigh In record (no journal entry) for 01 January 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1525 kcal
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Fat: 31.43g | Prot: 74.36g | Carb: 239.17g.
Breakfast: Almond Milk Unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas , Fried Egg without Fat, Mini-Snacks Natural California Raisins, Total Crunchy Whole Grain Wheat Flakes Cereal. Lunch: Navels Oranges, Stick Pretzels, Maple Glazed Honey Coat Turkey Breast, Corn Tortillas. Dinner: Fresh Cranberry Sauce, Low Fat 2% Small Curd Cottage Cheese, Sweet Potato, Cooked Broccoli (from Fresh). Snacks/Other: Pineapple Coconut Ice Cream, Perfectly Protein - Purely Chocolate, Caribbean Rum Cake - Chocolate. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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