Weigh In record (no journal entry) for 14 June 2019
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173.1 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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267 kcal
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Fat: 3.92g | Prot: 25.76g | Carb: 30.68g.
Breakfast: Hortifruti Patinho Moído, Macarrão. more...
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gaining 2.8 lb a week
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