Weigh In record (no journal entry) for 14 June 2019
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245.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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584 kcal
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Fat: 28.88g | Prot: 59.00g | Carb: 17.78g.
Breakfast: Buffalo Chicken Dip, Liberte Plain Greek Yogurt 5%, Silk True Almond Unsweetened, Rodelle Organic Baking Cocoa, Truroots Chia Seeds, Manitoba Harvest Hemp Hearts, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.4 lb a week
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