Weigh In record (no journal entry) for 29 July 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1360 kcal
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Fat: 14.38g | Prot: 53.65g | Carb: 221.28g.
Breakfast: Milk, Shredded Wheat Cereal (Presweetened). Lunch: Light Fat Free Blackberry Yogurt , Applesauce (No Sugar Added), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pickles, Red Tomatoes , Tapioca Puddings (Fat Free) , Oranges , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery , Apples , Carrots , Turkey, Wheat Bread (Reduced Calorie) . Snacks/Other: Bananas , Vodka. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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