Pappy1271's Journal, 14 June 2019

289.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 40.52g | Prot: 33.60g | Carb: 59.06g.   Breakfast: McDonald's Egg McMuffin. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Skinny Pop White Cheddar Popcorn, Portable Protein Pack Honey Roasted Peanuts (Planters). more...

2842 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting (based on BMR) - 8 hours. more...