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14.5% Fat
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2535 kcal
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Fat: 71.01g | Prot: 82.68g | Carb: 367.75g.
Breakfast: Honey Nut with Whole Grain Cheerios, Special K Vanilla Almond Cereal, Almond Milk (Silk), Orange Juice with Calcium (Medium Pulp). Lunch: Frozen Sliced Strawberries, Original 99% Fat Free Strawberry Yogurt, Bananas, Crunchy Granola Bars - Oats 'n Honey. Dinner: Simply Apple 100% Juice, Thomas' Honey Wheat English Muffins, Barbecue Sauce, Pork. Snacks/Other: Cranberry Juice, Vodka, Original 99% Fat Free Strawberry Yogurt, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts. more...
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1937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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