Weigh In record (no journal entry) for 01 January 2013
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1958 kcal
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Fat: 107.99g | Prot: 66.32g | Carb: 176.14g.
Breakfast: Home Browns, Maple Pork Sausage Patties, Toasted Whole Wheat Bread, Fried Egg. Dinner: hamburger helper beef stroganoff. Snacks/Other: breyers mint chocolate, granny smith apple, fritos scoops. more...
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3044 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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