Weigh In record (no journal entry) for 14 June 2019
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1211 kcal
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Fat: 74.46g | Prot: 45.08g | Carb: 94.48g.
Breakfast: Aunt Jemima Lite Syrup, Almond Pancakes, Egg. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Feta Cheese, Watermelon, Laura Lynn 40 Calorie Wheat Bread, Ground Beef (80% Lean / 20% Fat), Strawberries. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 0.7 lb a week
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Sakiewicz's weight history
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