Weigh In record (no journal entry) for 14 June 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2186 kcal
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Fat: 87.23g | Prot: 174.51g | Carb: 174.41g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg White, Egg. Lunch: Sprouts Farmers Market Oven Roasted Turkey Breast, Sprouts Farmers Market Multi-Grain Bread, Great Value Romaine Lettuce, Sprouts Farmers Market Roast Beef, Costco Rotisserie Chicken, Brown Rice. Dinner: Noodles, Sticky Rice, Ground Pork , Pork Loin (Tenderloin) . Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Cooked Mung Beans, Element Dark Chocolate Rice Cake, Coffee, Bananas, Apples, Baby Spinach, Apple Banana, Cilantro, Honey, Ginger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). more...
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losing 5.6 lb a week
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