Weigh In record (no journal entry) for 14 June 2019
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2513 kcal
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Fat: 82.14g | Prot: 113.82g | Carb: 328.10g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Rollos de California, Hosomaki, Philadelphia Roll, Sushi Tempura. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix 2. more...
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gaining 2.3 lb a week
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