123liliaka's Journal, 14 June 2019

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 66.90g | Prot: 127.68g | Carb: 188.64g.   Breakfast: Ice Cream Cone, Banana, Strawberries, Apple, Flax Seeds, Almond Milk, Oats. Lunch: Gelatin Snacks, Sweet or Dark Chocolate, Cheese, Sliced Ham (Extra Lean), Corn Cakes (Very Low Sodium), Light or Lite Cream Cheese Spread, Olive Oil, Onions, Cucumber (Peeled), Boiled Egg, Lettuce, Tuna in Water (Canned), Grenade Protein Bar. Dinner: Figs, Isey Skyr Ирландский Скир с Ванилью, Dried Chia Seeds, Seaweed (Prepared with Soy Sauce), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

2171 kcal

Activities & Exercise: Fitness Training (Workout) - 47 minutes, Hanging Laundry - 17 minutes, Standing - 1 hour and 30 minutes, Driving - 46 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Cooking - 24 minutes. more...