Weigh In record (no journal entry) for 14 June 2019
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224.5 lb
Lost so far: 8.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1102 kcal
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Fat: 60.75g | Prot: 69.37g | Carb: 77.65g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coleslaw , Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Agno Roasted Cauliflower, Green Giant Roasted Veggies Broccoli, Chicken Stir Fry, Chinese Fried Rice. more...
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steady weight
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dmanney1's weight history
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