Weigh In record (no journal entry) for 01 January 2013
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1499 kcal
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Fat: 32.00g | Prot: 186.00g | Carb: 119.00g.
Breakfast: 100% Whole Grain Oatmeal, Dymatize Elite Whey Protein Isolate Chocolate Mint. Lunch: Steam'ables Broccoli Florets, Kirkland Signature Chicken. Snacks/Other: Organic Sweet Apple Slices, Bananas (Large), Dymatize Elite Whey Protein Isolate Chocolate Mint, Unsalted Peanuts, KRO LOWFAT COTTAGE CHS, Chunk Light Tuna. more...
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dbarry14's weight history
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