Weigh In record (no journal entry) for 01 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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928 kcal
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Fat: 32.07g | Prot: 35.53g | Carb: 127.16g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Joe's O's Cereal, Breakfast Blend Coffee. Lunch: McAlister's bread bowl, veggie soup. Dinner: Cilantro, Lime Juice, Total 2% Greek Yogurt, Onions, Bell Peppers, Low Fat Refried Black Beans, Taco Shells. Snacks/Other: Krispy Treats Rice Squares, all natural peppered pickles, Multigrain Entertainers Crackers, Deli Thin Sliced Havarti Cheese. more...
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gaining 0.3 lb a week
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