Weigh In record (no journal entry) for 14 June 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1217 kcal
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Fat: 70.30g | Prot: 59.40g | Carb: 90.81g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Newman's Own Chocolate Chocolate Chip Cookies. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Chicken Strips. more...
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losing 0.7 lb a week
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