Weigh In record (no journal entry) for 01 January 2013
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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680 kcal
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Fat: 8.99g | Prot: 39.05g | Carb: 116.98g.
Breakfast: Milk (Nonfat), Chocolate Lucky Charms Cereal. Lunch: 100 Calorie Healthy Pop Kettle Corn, Light Style Extra Fiber Wheat Bread, Mayo with Olive Oil, Canned Chunk Chicken Breast. Snacks/Other: Bananas (Large), Chocolate Syrup, Milk (Nonfat). more...
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gaining 0.7 lb a week
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