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mytubes
Journal
01 Jan 13
mytubes's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2013:
1179 kcal
Fat: 46.14g | Prot: 114.98g | Carb: 72.80g.
Breakfast:
quaker plain oatmeal.
Dinner:
bisquit, birds eye corn, stuffing, pork chop.
more...
2202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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