Weigh In record (no journal entry) for 14 June 2019
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278.4 lb
Lost so far: 1.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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300 kcal
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Fat: 21.00g | Prot: 7.50g | Carb: 21.50g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Private Selection Beef Snack Bites. more...
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gaining 12.6 lb a week
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Greg Sellers's weight history
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