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OK, got caught up in something else on my to do list, so no exercise (or writing) done today. I will be bouncing around in the pool with my daughter tonight, though (parent-tot swim class) - that counts as a bit of exercise, right?
I have been pretty good all week for food, but tonight we are having pizza - we have steered clear from the greasy, fatty pepperoni this time, though (50 cents extra for premium chicken - sheesh).
Don't ask me how I lost so much in a day - it may be the time difference of when I weighed myself today and yesterday (later today). And I haven't drank as much water, so that could be it (not as hot today). Let's hope I keep going down instead of yo-yoing back up again!
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2029 kcal
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Fat: 69.28g | Prot: 50.37g | Carb: 155.36g.
Breakfast: Dannon Plain Lowfat Yogurt, Concord Grape Reduced Sugar Jelly, Honey Wheat Bread, Honey, Strawberries. Lunch: Parmesan Onion Focaccia Bread, 6 Cheese Italian Sargento, Creamy Ceasar Dressing Newman's Own, Rotisserie Chicken, French Fried Onions, Romaine Lettuce, Garlic. Dinner: Chicken and Onion Pizza, Pineapple and Ham Pizza. Snacks/Other: Chocolate Sundae McDonald's. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 1 hour, Standing - 2 hours, Swimming (slow) - 20 minutes, Resting - 2 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 5.6 lb a week
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