Weigh In record (no journal entry) for 14 June 2019
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1474 kcal
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Fat: 50.83g | Prot: 99.11g | Carb: 168.01g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Calavo Avocado, Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Organic Sweet Italian Chicken Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zucchini , BelGioioso Parmesan Cheese, Trader Joe's Tomato Basil Marinara, Canola Vegetable Oil, Ian's Gluten Free Panko Breadcrumbs, Trader Joe's Butcher Shop Ground Turkey, Egg. Snacks/Other: Peach, Driscoll's Blackberries, Grape Tomatoes, Tangerines (Mandarin Oranges), Bananas , Apples . more...
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losing 10.5 lb a week
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