Weigh In record (no journal entry) for 01 January 2013
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2043 kcal
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Fat: 102.37g | Prot: 121.45g | Carb: 162.95g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Cranberry Sauce (Sweetened, Canned), Hickory Smoked Spiral Sliced Ham, Plain or Buttermilk Biscuits, Mashed Potato. Dinner: Hickory Smoked Spiral Sliced Ham, Plain or Buttermilk Biscuits. Snacks/Other: White Chocolate Promises, Spiral Sliced Honey Ham, Plain or Buttermilk Biscuits. more...
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1956 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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