Weigh In record (no journal entry) for 14 June 2019
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342.8 lb
Lost so far: 107.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1089 kcal
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Fat: 46.65g | Prot: 58.91g | Carb: 108.30g.
Breakfast: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Pig's Feet, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Utz Potato Chips (0.75 oz), Bennigan's Monte Cristo Sandwich. more...
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losing 9.8 lb a week
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